PERSONAL TRAINING

• The Spears Family YMCA offers Personal Training for our members. Sessions must be utilized within 30 days / one month from purchase date and must be purchased at the front desk.

• Contact Fitness Director, at 387-9622 or by email if you have any questions regarding Personal Training.

  • Download the Personal Training flyer here for pricing and details

• NEW! Youth Personal Training!!

• NEW! Mature F.I.T. 101

  • Mature F.I.T is a program designed to enhance senior individuals by following a strength-training program that will make day-to-day functions easier. This program is created for adults aged 65 to 80. 30-minute sessions will consist of participants exercising with a personal trainer using free weights, weighted balls, strength bands, Nautilus, Human Sport, and Life fitness equipment.

  • For more information, please contact our Fitness Director, Chris Smith by email or by phone at 336-387-9622 ext.110.

FitQuest

• FitQuest is our feature program and is offered for all new members as well as existing members who feel they need an extra boost! FitQuest is FREE with your membership!

• This service is recommended for all new exercisers, and new members that have not exercised in two or more years.  It is an in depth introduction to fitness that is intended to provide guidance and support for 12 weeks.

• During this twelve-week period, meetings with the Wellness Staff are scheduled to introduce a new component of fitness on a weekly basis.  Personal attention and supervision is provided, with the weekly meeting ranging form 15 – 30 minutes.

• If you are interested, please fill out the FitQuest survey at the front desk and our Fitness staff will contact you for the first appointment.

• Members are saying this about FitQuest:

  • "Life changing experience for me! Thanks to all!"

  • "Very happy with FitQuest! Best choice I have made!"

  • "The FitQuest was a great intro into my membership and learning experience."

  • "The staff made all the difference because they held me accountable."

  • "Jessi and Nick are A+. This experience has been the best ever!...

*If you are a FitQuest graduate and would like to share your story, click here! Please include your name, FitQuest graduation date and why you think FitQuest is a a great program!

ORIENTATION

• This appointment is designed for a “one-on-one” individual appointment that teaches the member how to use the first part of the Life Fitness Circuit. 

• Most members use these 12 machines as a beginner workout before trying new equipment.  This equipment is used to primarily do 1 set work-outs.  Orientations may be too basic for certain fitness levels. 

TAEKWONDO

• Taekwondo is one of the most popular martial arts in the world. It helps develop coordination, balance, stamina, etiquette, physical fitness and flexibility.

• Students will learn new forms of self-defense techniques, and increased self-confidence in accomplishing the goals set forth in the curriculum.

• For more information you may call Mike King at (336)218-5056 with the Greensboro Black Belt Academy for more information or visit their website at www.greensboroblackbeltacademy.com.

• Register at the front desk.

• To learn more about the Greensboro Black Belt Academy click here.  Greensboro Black Belt Academy runs the Taekwondo program in association with our YMCA.

TEEN CERTIFICATION

• Teen Certification Class is a class that will allow Teens, ages 14-15 to use the fitness center at their YMCA without having a parent or guardian present. 

• Click here for the Registration information.

• Please view our Fitness Center Age Requirements to see what your teen can do to keep in shape!

• HEALTHY LIFESTYLES PROGRAMS FOR MEMBERS ONLY

  Nutrition Counseling with Laura Buxenbaum

  • A registered Dietitian and Nutritionist, Laura has extensive experience in sports nutrition, weight management and eating disorders. She earned a Master of Public Health Nutrition degree from the University of North Carolina and a Bachelor of Science Degree in Psychology from Guilford College.  She shares her passion for nutrition with her clients to help them make positive changes that can fit into today's busy lifestyle.  Laura is available by appointment.

  • Half hour session - $20

  • Hour session - $40